Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a powerful snack that packs a variety of health benefits. Besides flavor, they are loaded with fiber and antioxidants.

---

Nutrition Overview (Per 1 oz)

- Calories: 183
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

---

Top Health Benefits of Walnuts

1. **Heart Health**
Walnuts lower LDL cholesterol

2. **Weight Management**
Helps reduce belly fat

3. **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Better Emotional Health**
Help with mental clarity

---

Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.

---

Walnut Types and Storage

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Conclusion

Just a handful daily helps. Use them click here in baking or a healthy dessert.

Boost your nutrition the natural way.