Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact

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Why Walnuts Are Great for You

1. **Heart Health**
Walnuts lower LDL cholesterol

2. **Weight Management**
Keeps you full

3. **Brain Boosting**
Linked to better memory and focus

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Mood & Mental Well-being**
Reduce student stress

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Allergy Warning

Walnuts are tree get more info nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Conclusion

Just a handful daily helps. Use them in salads or a healthy dessert.

Boost your nutrition the natural way.